What is Food Noise? Why you can't stop thinking about food | Doctor vs. Internet

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Dr. Jasjeet Wasir, Director of Diabetes and Endocrinology at Medanta, explains why you still feel hungry after a full meal. In this episode, we demystify the universe of hunger and explain why our brains constantly plan, crave, and seek calorie-rich foods.

We dive deep into the neurochemistry behind:

Homeostatic Hunger vs. Hedonic Hunger: The crucial difference between what your body actually needs to survive and what your brain demands for pleasure.

Neurobiology of 'Craving' vs. 'Liking': How dopamine drives the process of craving, seeking, and behavior versus short-term sensory satisfaction.

Practical Behavior Modification: Steps to identify hunger triggers, leverage cognitive behavioral principles, and rebuild a healthy relationship with food.

Stop fighting your cravings and learn how to overcome them by understanding your body's biology.

Tune in!

Produced by Areeb Raza

Sound mixed by Rohan Bharti